I am really proud of myself and the fact that I can run for 90 seconds at a time now! I’m ready to tackle week 3′s workouts and keep building up my stamina.
C25K week 3 program:
– Brisk 5-minute warmup walk
– Jog for 90 seconds, then walk for 90 seconds
– Jog for 3 minutes, then walk for 3 minutes
– Repeat both intervals twice for a total of 20 minutes
– 5-minute cool-down walk
Run for 3 minutes? I think I can!