With Good Things

COUCH TO 5K – WEEK 4

Jun
27

So, I guess I’m running now!?!?! I made it through week 3′s 3-minute runs, and now it’s on to week 4. The walking intervals are getting less and less already!

Here’s week 4′s agenda:
– Brisk 5-minute warmup walk
– Jog 3 minutes, then walk for 90 seconds
– Jog 5 minutes, then walk for 2 1/2 minutes
– Repeat both intervals twice for a total of 20 minutes
– 5-minute cool-down walk

Let’s tackle those intervals together!

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