With Good Things

COUCH TO 5K – WEEK 5

Jul
04

Week 5 is about to take us to our limits! Weeks 5 and 6 both have different running schedules for each day, building up our run time. Ready?

Week 5, Day 1:
– Brisk 5-minute warmup walk
– Jog 5 minutes, walk 3 minutes for a total of 20 minutes
– 5-minute cool-down walk

Week 5, Day 2:
– Brisk 5-minute warmup walk
– Jog 8 minutes, walk 5 minutes for a total of 20 minutes
– 5-minute cool-down walk

Week 5, Day 3:
– Brisk 5-minute warmup walk
– Jog for 20 minutes with no walking
– 5-minute cool-down walk

Let’s do this!

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