With Good Things

COUCH TO 5K – WEEK 6

Jul
11

So the last day of week 5 was so challenging! To be honest, I didn’t run the ENTIRE time that I should have. I ran for 10 minutes, then walked for about 1-2 minutes, and then ran the remainder of the 20 minutes. I’m so proud of myself!

Week 6, Day 1:
– Brisk 5-minute warmup walk
– Jog for 5 minutes, walk for 3 minutes
– Jog 8 minutes, walk for 3 minutes
– Jog for 5 minutes
– 5-minute cool-down walk

Week 6, Day 2:
– Brisk 5-minute warmup walk
– Jog for 10 minutes, walk for 3 minutes
– Jog for 10 minutes
– 5-minute cool-down walk

Week 6, Day 3:
– Brisk 5-minute warmup walk
– Jog for 25 minutes with no walking
– 5-minute cool-down walk

I found that now that I’m running longer, I’m struggling with my breathing. What are your running tips?

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