With Good Things

COUCH TO 5K – WEEK 8

Jul
25

Can you believe we are almost there! This is the next-to-last week and we will be through the entire C25K program!

Week 8 workouts:
– Brisk 5-minute warmup walk
– Jog for 28 minutes with no walking
– 5-minute cool-down walk

Who’s ready to do this?

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