With Good Things



It’s been a week into Crunchy Betty’s Honey Challenge, and my skin already is showing SO much improvement! In fact, when I woke up this morning, I had ZERO new blemishes! I still have several acne spots that are healing from past blemishes, but today marks probably the first day since before puberty that I have no new pimples!

(For those new to the “honey challenge,” it’s pretty straightforward: “wash” your face with honey (at least once) daily for two weeks.)

Why Honey
Honey has active enzymes with incredible cleansing, antiseptic, and antibiotic properties. Not only does it fight infection with these properties, but it aids in tissue healing, and helps reduce inflammation and scarring. But wait…there’s more! Honey is also a humectant, keeping skin moisturized without being oily (or overdrying). These benefits only scratch the surface of the wonders of honey!

Choose Raw Honey
Before we go any further, let me emphasize that these enzymatic benefits of honey are mostly destroyed in the pasteurizing process (honey heated on high to purify it). Please make sure that you are choosing honey that is RAW. Look for the words, “raw,” “unpasteurized,” “unheated,” and/or “unfiltered” on the label. (Supermarket labels with “pure” are not the same thing!) Or, if you’d like to go straight to the source, by locally farmed honey and ask the local farmer/beekeeper if they heat and/or filter their honey to ensure you are getting organic, raw honey with all the enzymatic benefits intact.

Getting Down To Business
It’s SO easy! For the honey challenge, I am applying the honey to my makeup-free face. So, if you are doing this at night, remove your makeup as you normally do (like the Oil Cleansing Method) before these steps:

  1. Get your hair off your face (I put mine in a ponytail and use a headband).
  2. Pour a small amount (1/2 teaspoon-ish) onto your palm and gently rub your hands together for a few seconds.
  3. Massage the honey onto your face for a minute or two (a drop or two of water on your hands will make the honey glide over your skin).
  4. Optional: let it sit for 5-10 minutes (let those enzymes go to work).
  5. Rinse with water (I use a warm washcloth to get it all off).

Mix It Up
Once or twice a week, try mixing in baking soda to make a gentle, exfoliating scrub out of the honey cleanse. Last night, I mixed nutmeg into the honey to make a stronger exfoliating scrub/healing mask and after massaging it in to exfoliate, let it sit for about 10 minutes.

My Routine
I have been using Y.S. Organic Bee Farms’ Organic Raw Honey (seen in the image above). Not all raw honey has a creamy, yellow consistency like this, but I’ve never tried it before, so this is the one I chose for the challenge.

At night, I use the OCM to cleanse my makeup off before applying the honey to my face like a mask. I let it sit for about 10 minutes before rinsing off with a warm washcloth. I use straight extra virgin coconut oil as a night moisturizer.

In the morning, I apply the honey in the shower and let it sit while I shampoo and condition my hair, rinsing it off at the end of my shower. I’ve been using pure aloe vera and argan oil as my daytime moisturizer.

I can definitely say that this routine has helped clear up my skin so much in the past week! I can’t wait to get through week two to see how much better this can get! Who would’ve believed that I had the best acne-fighting ingredient in my pantry this whole time?

Who else is having success in the honey challenge?

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